As we bid farewell to 2025 and welcome the new year, the wellness industry is abuzz with a flurry of trends promising to transform our health and well-being. But which of these fads are worth adopting, and which are best left behind? The team at abrasive-cn.com has scoured the landscape to separate the game-changers from the passing fancies.
A Reckoning for Restrictive Diets
The tide is turning on the long-held demonization of full-fat dairy. According to a recent evidence review led by Canadian food scientist Benoit LaMarche, the argument against high-fat dairy is largely "circumstantial." In fact, some studies have even shown the benefits of whole milk over skim, including its ability to raise HDL ("good") cholesterol. As Health Secretary Robert F. Kennedy Jr. promised to end the "attack on whole milk, cheese and yogurt," this trend is gaining serious traction.
Weighted Vests: Hype or Helpful?
One wellness craze that has us scratching our heads is the rise of weighted vests for walking. While proponents claim these heavy garments can provide a full-body workout, the science is far from settled. As research published in the Journal of Science and Medicine in Sport cautions, the added weight can put strain on the body and potentially lead to injury if not used properly. The bigger picture here is that simple, low-impact exercises like brisk walking provide ample health benefits without the risk.
Collagen Supplements: Skin-Deep or Deeper Benefits?
The collagen craze shows no signs of slowing down, with influencers touting its ability to transform skin, hair, nails, and even joint health. But what does the evidence say? As NPR's Maria Godoy reports, the research on collagen supplements is mixed - some studies show modest improvements in skin elasticity, while the jury is still out on joint pain relief. The takeaway? Collagen may provide a subtle cosmetic boost, but don't expect miracles.
As we embark on 2026, it's clear the wellness industry will continue to churn out new trends at a dizzying pace. The key is to approach each one with a critical eye, separating the transformative from the transient. By doing so, we can cultivate habits that truly support our long-term health and well-being.